Fresh strawberries, blueberries, raspberries and blackberries. We just can't get enough of these super fruits that are super good for you. They're loaded not with just antioxidants, but a special type of antioxidant called polyphenols that respected medical groups including the American Cancer Society say can have major health benefits.
Here at The O Report, we love berries so much that we go a little crazy and buy too many at a time. When we have an abundance of berries that need to be eaten quickly or they'll go bad, we have a delicious solution that also doubles as breakfast or a dessert.
Take whichever type of berry you have on hand that are nearing their expiration date, throw them in a bowl, then take a fork and mash them all together. Take your favorite sliced bread (we love Bays English Muffins) with or without butter, spread the berry mixture on top, and heat for 5 to 10 minutes. We think it's better than any jam or jelly you can buy, and it will give you loads of energy while also making you feel as if you've just eaten a decadent treat.
If you're trying to cut back on your bread intake, the mashed berries are also delicious with plain or frozen yogurt.