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One of the newest health trends, Dry January, Is similar to a Whole 30 plan, but instead of cutting out carbs and sugar you commit to not drinking any alcohol for 30 days.

Even though it’s called Dry January, you can actually do it anytime during any month as long as you sustain your commitment for 30 consecutive days.

Reports from those who have taken the challenge reveal that many end up feeling so great they decide to either quit drinking permanently, or drastically reduce their alcohol intake going forward

One of the tools participants use is finding satisfying mocktails or other non-alcoholic beverage replacements. And it’s a great excuse to drink more water. Sparkling waters such as LaCroix or Perrier jazzed up with fruit slices or splashes of your favorite fruit juices can help take the edge off.

Losing a few pounds is a nice bonus of the plan, but don’t expect to see dramatic results on the scale. A loss of around four pounds over the 30 days is typical.