A HEALTHY DIP

 Mediterranean Seven Layer Dip

Mediterranean Seven Layer Dip

Can a dip taste decadent but actually be good for you? Yes, thanks to a recipe for Mediterranean Seven Layer Dip from the food blog Cooking LSL We modified it slightly and served it at a recent gathering and it was a hit. 

It's so easy. Here are the details: 

In an 8-inch square dish, spread out a layer of hummus, followed by layers of chopped cucumbers, chopped Kalamata olives, chopped roasted red peppers, chopped tomatoes, diced onions and top it with crumbled feta cheese. Serve with pita chips. 

After we made it, we realized we left out the chopped tomatoes, so ours was actually a Mediterranean Six Layer Dip! But it was still delicious. This is a winning appetizer we'll be serving again and again.